Beauty Sleep

Unlock the Power of Beauty Sleep: Your Guide to Glowing Skin

Skincare is the new buzzword that has hooked teens to seniors alike - no one leaves any scope to achieve a youthful-looking, clear, spotless look or skin. However, the most intriguing concept in the skincare & beauty industry is beauty sleep, a term that was first used by the author, Charles White in 1828 in his book Herbert Milton - a phrase that he had no idea how popular it would be. But it’s truly a beneficial idea that has proved to be effective and delivers what it promises -  radiant, glowing skin. It’s your ticket to healthier, luminous skin just by having a good night's rest, nothing else! 

Intrigued to explore how following a regular beauty sleep time turns your skin from dull to dazzling? Stay tuned to unwrap the beauty sleep benefits: 

Promotes Skin Repairing

Beauty sleep isn't just a catchy phrase; it's backed by science. Our bodies enter a state of repair and renewal during sleep release anti-inflammatory cytokines and increase blood flow to our skin which in turn restore our skin and make us look and feel fresh. Your body nullifies the effects of all the environmental aggressors that have wreaked havoc on your skin during the day while you sleep.  

Even Skin Tone

We all have experienced that ‘Are you tired?’ question when we have a little less sleep than regular. Have you ever wondered why? As blood flow increases to our skin during sleep, lack of sleep hinders the process and our bodies release stress hormones like cortisol, which can lead to inflammation, dullness, and uneven skin tone. On the contrary, long beauty sleep hours offer a balanced complexion by regulating these hormones. You can try Earthraga’s natural products for even skin tone for an even complexion.

Reduce Puffiness

Say goodbye to under-eye bags and puffiness with the power of beauty sleep. Our bodies regulate fluid distribution during the beauty sleep time, preventing fluid from accumulating under the eyes and leaving behind a sharp, sleek face. 

Improves Hair Quality

It's not just your skin that reaps the rewards of beauty sleep; your hair benefits too. As our body engages in collagen production during sleep, lack of sleep stops the body from collagen production, and blood circulation to the scalp which eventually leads to thin hair or breakage-prone, damaged locks.

How To Achieve Quality Beauty Sleep?

Now that we understand the benefits of sleep for the skin, it’s time to unveil some practical tips for maximizing the beauty sleep benefits:

  • A regular sleep schedule is the first step toward success a.k.a a well-rested body, mind, soul, and skin. No matter how rough, easy, or busy the days get,  following consistent bed and wake times regulates your body's internal clock and helps you fall asleep soon.
  • It feels relaxing to spend some time on social media before bed but it’s nothing but your mind is tricking you into believing this. Over time this habit disrupts your sleep schedule and makes falling asleep harder. So limit exposure to screens before bedtime and don’t let the blue light of screens interfere with melatonin production.
  • A sleep-friendly environment is non-negotiable where there’s no extra buzz or only the presence of white noise. If your work hours or geographical location don’t let you have complete darkness during sleep, opt for blackout curtains to block out light.
  • While caffeinated beverages help you get going in the day, it’s best to not sip on any caffeine drinks at least 6 hours before the beauty sleep time.
  • Oily, heavy meals before or close to bedtime can disrupt digestion and interfere with your ability to sleep soundly.
  • Don’t neglect your sleep environment as it also plays a role in the quality of your rest. Choose a mattress and pillows that make you feel comfortable and offer enough support for a restful night's sleep.

As we’re now aware of how beneficial beauty sleep for glowing skin and hair is, let’s schedule the beauty sleep hours from 10 pm. to 7 am. It’s the best time to sleep for skin and hair. However, if you want to do the best for your skin and hair, include the most natural skincare and hair care products of Earthraga including face wash, face masks, shampoos, etc. in your beauty care routine. It’s the most effective way to be the epitome of beauty, health, and vitality.


  • Can lack of sleep affect my skin?

Yes. Lack of sleep makes you appear dull and dehydrated, uneven tone, and increased signs of aging.

  • How many hours to sleep for glowing skin?

7-9 hours of quality sleep per night is ideal for glowing skin.

  • Can beauty sleep help with weight management?

Yes. A routine beauty sleep time increases the secretion of leptin, a hormone responsible for making you feel full. On the other hand, if your sleep schedule is out of balance, your body releases ghrelin, a hormone that increases appetite. So you crave more food and lose control of your weight.